Snuuze counts every pouch you take, learns the pattern behind it, and lowers your daily limit week by week. Quitting stops being a date you dread and becomes a number that goes down.
How it works
Cold turkey asks you to make the hardest decision once, on a day you pick in advance. A taper asks you to make a much smaller one, and it makes that decision for you ahead of time.
An example plan. You set the starting limit and the quit month yourself, and you can move them whenever the week calls for it.
Assessment
A short set of questions scores six things: how long you have used, when you reach for a pouch, how strong the pull is, what it costs you day to day, the side effects you have noticed, and the money. You start with the real number instead of the one you would have guessed.
Your plan
Set a daily limit and the month you want to be finished. Every step down in between is scheduled ahead of time, so tomorrow's number is already decided. You never have to negotiate with yourself about it.
Widget
The widget keeps today's count and the week's pattern one tap from the home screen. Logging has to be faster than the habit itself. The moment it turns into a chore people stop doing it, and the plan goes with it.
This app helped me quit Zyn, I'm 3 months clean now.
The tracking feature really opened my eyes to how much I was using.
Guides
Free to download. Set your limit tonight and let the number take care of itself.
Requires iPhone with iOS 18 or later.